Courses

I am very sad that the course has finished… I have had a great personal shift from doing the course and have a little more confidence and self-value. I am aware I have a way to go and hope there will be something suitable coming up at mind.

Psycho Social Support & Wellbeing Service client

If you would like to help us promote our courses by printing and displaying a poster, please email us for the most recent version.

Art in the Evening
Starting on the 31st May 2017
Aimed at people of all levels to learn how to develop skills and express themselves using Art techniques, with free entry to local exhibition.

Contact Jean:
T 020 8887 1480
E reception.desk@mind-in-enfield.org.uk 

Chair Based Yoga Tai Chi - Thursdays
1.00-2.30pm, starts 19 Jan (10 weeks) @ Vincent House, Ponders End.
Suitable for beginners. Cost: £2 per session.

Contact Martine:
T 020 8887 1494
E martine.drake@mind-in-enfield.org.uk

Chair Based Yoga Exercise for Health - Fridays
11.15am-12.15pm, starts 19 Jan (6 weeks) and  3 March (10 weeks) @ Open Mind Community Garden (unless raining then it is at the Mind in Enfield building). Suitable for beginners and those with limited  mobility, focusses on seated poses with self massage. Cost: £2.50 per session.

Chair Based Yoga Exercise for Health

Contact Martine:
T 020 8887 1494
E martine.drake@mind-in-enfield.org.uk

Cooking in a Budget: 
Wednesdays: 3.00—5.30pm, Regular Courses (6 weeks)
For beginners covering easy cooking methods, for those living independently or about to.  The course also gives introductory information on healthy eating. Cost: £12 or £2 per session. 

Cooking on a Budget

Contact Martine:
T 020 8887 1494
martine.drake@mind-in-enfield.org.uk 

Fun with Writing Group
Starting on the 31st May 2017
Fun with writing – a chance for people to explore their imagination and share it with others. 

Contact Jean:
T 020 8887 1480
E reception.desk@mind-in-enfield.org.uk 

Fun with Writing Group (All Levels)
Tuesdays:, 10.30am-12.30pm, starts 17 Jan (10 weeks) A chance for people to explore their imagination and share it with others. Cost: £20 or £2 per session.

Contact Jean:
T 020 8887 1480
E reception.desk@mind-in-enfield.org.uk 

Mindfulness workshops
For young individuals, students and parents. 19/26/31st July 11-3pm.Learn how to practice mindfulness, incorporate the skills into your everyday life and improve your overall health and wellbeing on the above dates.

Contact : Ms Jean F Passley
Wellbeing Centre & Volunteer Co-ordinator
T 0208 887 1480

Personal Development Course

Starting on the 31st May 2017, 
Aimed at Wellbeing and helping our individuals to achieve their full potential and build confidence to manage life’s challenged in order to progress in all areas of life.

Contact Jean: 
T 020 8887 1480 

reception.desk@mind-in-enfield.org.uk 

Stress & Anxiety Reduction Course
Wednesdays, 7-9pm, Starts 26 April (10 weeks) @ Enfield Baptist Church, Enfield Town.

Run by a qualified psychotherapist. As well as teaching techniques, this is an experiential course with exercises and group discussions helping to develop healthy practices.

Based on mindfulness and cognitive behavioural therapy. Cost: £25 in advance.

Contact Martine:
T 020 8887 1494
E martine.drake@mind-in-enfield.org.uk 

Stree & Anxiety Reduction Course


Tai Chi
Thursdays:  7.00-8.30pm, Starts 19 Jan (10 weeks) @ The Ruth Winston Centre, Palmers Green Suitable for beginners. Cost: £2 per session.

Contact Martine: 
T 020 8887 1494 

martine.drake@mind-in-enfield.org.uk 

See our activities and our Traditional Chinese Medicine Healthcare activities 

Contact Us

Mind in Enfield 
275 Fore Street
Edmonton
London N9 0PD

020 8887 1480      
reception.desk@mindinenfield.org.uk

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