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0208 906 7506 [email protected]

Wellbeing Workshops and Courses

The Wellbeing Service aims to provide workshops and courses to help people’s mental wellbeing (eg Mindfulness for Stress Reduction workshops) and provide routes to positively engage in society (eg Self Esteem and Effective Communication courses).

We will be running the following workshops and courses for the community from September 2020:

View the schedule in pdf format here

 

ONLINE WORKSHOPS*

Anger Management Workshops
Weds, 2-5pm. 21 Oct OR 18 Nov.
For people wanting to understand anger, and learn tools to manage it.

Mental Health Awareness Workshops
Weds, 2-5pm. 12 Oct OR 9 Nov.
For people wanting to have an insight into mental health problems and approaches to managing them.

Mindfulness for Stress Reduction & Anxiety Reduction Workshops
Weds, 2-5pm. 7 Oct OR 4 Nov OR 2 Dec.
For people wanting to understand stress and anxiety and learn mindfulness tools to manage.

 

ONLINE COURSES*

Art Course (10 weeks).
Tues, 2-4pm, OR 6-8pm. Starting 29 Sept.
People of all levels learn how to develop skills and express themselves using art techniques.

‘Colour Me Glow’ (CMG) – Makeup Therapy ** (10 weeks).
Thurs 11am-1pm TBC. Starting 1 Oct.
For young women and adults (especially who are overcoming domestic violence, stress or anxiety). Delivered using a person centred approach, for self-growth and recovery.

Effective Communication (10 weeks).
Tues 11am-1pm. Starting 29 Sept.
How to verbally communicate with confidence in different situations.

Gardening with Nature (10 weeks).
Weds 3-5pm. Starting 7 Oct.
How to sow and grow plants, and work with nature at the same time.

Hand Sewing (10 weeks).
Tues 11am-1pm. Starting 29 Sept.
Learn basic techniques and stiches to create a range of items for the home. Suitable for beginners.

Jewellery Making (10 weeks).
Fri 2-4pm. Starting 9 October.
Learn a range of techniques to make items for yourself and as gifts. Suitable for beginners.

Performance Skills (10 weeks).
Mon 6-8pm. Starting 28 Sept.
Learn a range of techniques, and build confidence in performing.

Personal Development (10 weeks).
Fri 11am-1pm. Starting 2 Oct.
To help you achieve your full potential, and build confidence to manage life’s challenges.

Self Esteem (10 weeks).
Mon, 11am-1pm. Starting 28 Sept.
To understand and develop skills of self esteem.

Singing Skills (10 weeks).
Mon 2-4pm. Starting 28 Sept.
Learn a range of techniques, and build confidence in singing.

Workability (8 weeks).
Thurs, 1.30-4pm. Starting 29 Sept.
To understand and develop skills for work and volunteering.

 

* Free to Enfield residents (otherwise £3 per session), and all except CMG are funded by Barnet & Southgate College
** Funded by the London Community Response Fund

Self referrals or referrals can be made.
Please ask for a referral form from [email protected] or call 0208 906 7507
(leave a message with your telephone number and you will receive a call back as soon as possible).